How to Perform the Ezekiel Choke: A Comprehensive Guide

Introduction

The Ezekiel Choke is a highly effective submission technique that can be executed from a variety of positions. It is particularly suited for applying from the top position. By following the steps outlined in this guide, you will gain a comprehensive understanding of how to perform the Ezekiel Choke and add a powerful technique to your grappling arsenal.

Step-by-Step Guide

Step 1: Establish the Top Position

Begin by securing the top position, known as the "mount" or "top mount." This involves having your opponent face down with your chest pressed against their back and your arms wrapped around their neck.

Step 2: Control the Arms

To control your opponent's arms, cross your hands behind their neck and grip each of their wrists with your opposite hands. This will prevent them from escaping or defending against the choke.

Step 3: Position Your Forearm

Place your non-dominant hand's forearm across your opponent's neck, parallel to their jawline. The edge of your forearm should be resting on their Adam's apple.

Step 4: Apply Pressure

Using your dominant hand, grab the wrist of your non-dominant hand and pull it towards you. This will create pressure on your opponent's windpipe, causing them to submit.

Conclusion

The Ezekiel Choke is a deceptively simple yet highly effective submission technique that can be performed from a variety of positions. By understanding the fundamental principles and following the step-by-step guide outlined in this article, you will be well-equipped to execute this technique with precision and leverage it to your advantage in grappling competitions or self-defense situations. Remember, always practice grappling techniques in a safe and controlled environment under the guidance of an experienced instructor.